Meditation is a practice which brings peace to mind. It is one of the most effective way to reduce stress. It has the power to improve the quality of our lives.
Hereby, I am going to tell you Five reasons to meditate:
- Develop a healthier immune system:
Meditation develops a healthier immune system. It reduces the stress from the mind. Our immune system is directly linked to our mind and thoughts. Meditation calms our mind, and hence our immune system also works very properly.
Also it is observed that meditation increases the level of antibiotics in our body.
Hence, our immune system gets an environment of healthier functioning.
- Increase Happiness in you:
Meditation is directly proportionate to your mind. More the meditation, cooler the mind. Meditation could be called as a key to happier life.
No doubt, happiness and sorrow are the phases of life, but meditation could help you to overcome the sorrow and move towards happy life.
The relationship issues, office issues, family issues, health issues etc. are the problems faced by a person which affects the person badly and leaves him with unhappy life. But meditation can help you to overcome such problems and life a happier life.
- Anger management with meditation:
We all short-tempered and we need to admit this. Even kids these days are so short tempered that they get angry about anything. Meditation can help us to overcome this issue and help us to manage our anger.
Meditation equalizes the stress hormone. And releases the positive feel good hormone.
It fixes the distraction in our mind which leads to Anger and discomfort in our minds.
When meditation becomes part of our life, automatically we change our personality to calm and cool person.
- Builds up your concentration power:
Meditation makes you focus on the things better than before. It throws out the stress from your mind and makes you calm and soothes your mind. When you are relaxed, then naturally your concentration power becomes more powerful.
You don’t have any stress in your mind, and hence, you will be able to stay positive and concentrate more.
- Meditation Increase Intelligence in you:
Meditation affects your complete brain functioning. It creates balance in the brain and controls the thoughts. It relaxes your brain and increase the power of intuition.
Also it sharpens the memory, and makes you learn faster and retain it for long.